Mastitis
In my first breastfeeding experience seven years ago, I had mastitis once. But with my second daughter, I faced persistent feeding issues due to a tongue tie. This resulted in multiple episodes of recurrent inflammatory mastitis and two instances of bacterial mastitis within the first 8 months. Recurrent mastitis can indicate attachment issues, so seeking skilled feeding support is crucial.
WHAT IS MASTITIS?
-
Mastitis is an inflammation of specific parts of the breast, which can narrow the milk ducts and impede milk flow. Mastitis typically presents as an initial symptom of breast swelling, often accompanied by discomfort. On individuals with darker skin tones, this may manifest as skin darkening, while on those with lighter complexions, it might appear as a red area on the breast. It's worth noting that visible changes in skin color may not always occur. Notably, the presence of inflammation and swelling doesn't invariably indicate an infection, as per the WHO in 2000. Furthermore, the involvement of harmful bacteria isn't a constant factor, meaning antibiotics may not be necessary if self-help measures are initiated promptly. In rare instances, mastitis can progress to a more severe condition necessitating urgent hospitalization and intravenous antibiotics (RCOG, 2012)
Mastitis can develop when milk seeps into breast tissue due to a blocked duct, and this prompts the body to react similarly to an infection by increasing blood circulation, resulting in the onset of inflammation. Overproduction of milk can exacerbate the condition and lead to infection, which may result in more severe issues like abscesses or galactoceles, which are lumps of milk that do not disappear and can become infected.
-
-A localised area within the breast that is tender to touch, often situated in the outer upper region. Some mothers may observe a change in skin colour or the presence of a red area on their breast.
- A breast with irregular lumps that feels warm to the touch.
- The entire breast experiences discomfort and may exhibit swelling, with skin color potentially appearing reddened or darker, depending on skin tone.
- Symptoms resembling the flu, such as body aches, an elevated temperature, shivering, emotional sensitivity, and fatigue (Jahanfar et al., 2013). These symptoms can sometimes onset suddenly and intensify rapidly.
Please note that not all of these signs may necessarily be present in cases of mastitis.
-
If the breast doesn't respond to home remedies, bacterial mastitis may be the cause. Bacterial mastitis causes a specific area of the breast to become red, swollen, and painful. If left untreated, it can spread to other areas of the breast.
You should get in touch with your GP or health visitor under the following circumstances:
1. If you haven't improved within 24 hours despite trying self-help methods or if your condition worsens.
2. If the affected area becomes swollen, round, or shows signs of redness or a change in skin color, especially if the pattern of redness changes.
3. Keep in mind that redness may be less noticeable on darker skin tones.
4. If you suspect that mastitis is progressing into an abscess, which is a painful collection of pus. More information can be found here: NHS Breast Abscess
-
If you experience symptoms like feeling unwell, dizzy, confused, developing nausea, vomiting, or diarrhea, or experiencing slurred speech, it's crucial to seek immediate medical attention, as these could be signs of mastitis progressing towards sepsis. In severe cases, sepsis is a medical emergency requiring hospital admission and intravenous antibiotics. (Source: NHS Choices - Sepsis, RCOG, 2012:6.1)
-
If mastitis recurs after completing a full antibiotic course or presents with severe symptoms, it is advisable to submit a milk sample for bacterial testing. This assists your GP in selecting the most appropriate antibiotic treatment (Jahanfar et al., 2013). In the interest of public health, healthcare providers strive to minimise the use of non-essential or ineffective antibiotics. Completing the entire antibiotic course is crucial to ensure a full recovery and reduce the risk of recurrent mastitis with antibiotic-resistant bacteria (NICE NG15).
SELF-HELP MEASURES
-
Ensure you feed your baby responsively, in accordance with their cues. Overfeeding from one breast or continuously pumping until the breast is empty can cause hyperlactation, which can lead to tissue swelling and inflammation. While you might come across this advice in some sources, recent research by Mitchell et al. (2022) and Douglas (2022) suggests that you should prioritise meeting your baby's needs without unintentionally making inflammation worse by increasing milk supply.
-
Mastitis often begins due to inadequate milk drainage. When your baby struggles with effective attachment to your breast or encounters feeding difficulties, incomplete milk removal during feeds may leave some areas of your breast unemptied. Enhancing your baby's breastfeeding technique can lower the risk of recurring mastitis. Ensure that your baby is correctly positioned and latched onto your breast. If you're uncertain, don't hesitate to seek assistance from your midwife, health visitor, or a breastfeeding supporter, as even a minor adjustment can have a positive impact.
Experiment with various breastfeeding positions.
If needed, gently express a small amount of milk or use warm water to soften your breast. This can make it easier for the baby to feed effectively.
-
Some mothers may find warm compresses comforting, and nipple warmth can assist in promoting let-down. Nonetheless, exercise caution with their use, as overly hot or frequent application of compresses could potentially escalate swelling and inflammation. Consider using cool compresses to alleviate symptoms between feeds (Mitchell et al., 2022; Douglas 2022)
-
Breast pumps stimulate milk production, but does not extract milk in the same way as a baby. Additionally, if a mother uses the wrong size flange, applies too much suction, or pumps for too long, it may cause damage to breast tissue and the nipple.
It is not recommended for women to express and discard milk, even if they have bacterial mastitis. When using a breast pump, it is important for mothers to mimic the frequency and volume of physiological breastfeeding.
-
Refrain from applying strong pressure, massaging the breast firmly, or using items like an electric toothbrush to alleviate lumps or sore areas. Such actions may lead to tissue damage and heightened inflammation, when applying pressure to your breast, it should be as gentle as stroking a cat. (Mitchell et al., 2022; Douglas 2022).
-
Aim to get as much rest as possible, as it will support your recovery.
-
Examine your clothing or any items that might be pressing against your breast. This includes your bra - some women discover relief by going without one.
-
With basic care and emotional support mother’s can continue breastfeeding. You may feel unwell, in pain, tearful, or disheartened. Continuing to breastfeed will aid in your recovery, and your breastmilk is still the best nourishment for your baby.
-
Lactating breasts can feel lumpy and painful due to normal lactational glandular tissue and hormonal changes after childbirth. Women should not be concerned about "plugging" and should be reassured that infection does not develop within a few hours. Pain and redness in the morning after a long stretch of sleep are typically due to alveolar distention, edema, and inflammation, rather than infection.
MEDICAL INTERVENTIONS
-
Ibuprofen effectively reduces inflammation, alleviates pain, and lowers body temperature. A recommended dosage is 400mg taken three times a day after a meal. However, it's essential to note that ibuprofen is not suitable for women with asthma, stomach ulcers, or aspirin allergies. The amount of ibuprofen transferred to the baby is minimal, making it safe for breastfeeding mothers.
Paracetamol provides pain relief and lowers body temperature, although it lacks anti-inflammatory properties. The recommended dose is two 500mg tablets taken four times a day. It's important to note that aspirin is not suitable for breastfeeding mothers.
For further details, visit Breastfeeding Network
-
If self-help measures do not yield improvement, antibiotics may be necessary. Fortunately, most antibiotics are safe for breastfeeding mothers.
The World Health Organization (WHO) recommends Flucloxacillin at 500 milligrams four times a day as the first-line treatment. In cases of penicillin allergy, erythromycin at 250-500 milligrams four times a day or cefalexin at 250-500 milligrams four times a day can be considered. Jahanfar et al. (2013) have proposed additional antibiotic options.
Crucially, it's essential not to interrupt breastfeeding during mastitis. Please be aware that antibiotics might temporarily cause baby to have loose, runny stools and exhibit irritability, colic, and restlessness. These effects typically subside after completing the antibiotic course.
-
There is no clear evidence about whether probiotics can help with mastitis. Some studies suggest that probiotics, may be helpful for treating or preventing mastitis, but the trials have limitations and further research is needed.
Citations:
Breastfeeding Network. (2022). BfN Mastitis Leaflet. Retrieved from https://www.breastfeedingnetwork.org.uk/wp-content/uploads/2022/12/BfN-Mastitis-Leaflet-December-22.pdf