THE FOURTH TRIMESTER AND WELLNESS COURSE

Located in Hive Design Studio on the edge of Sanderstead Recreation Ground, our antenatal classes are conveniently situated in Sanderstead and easily accessible for residents in the Croydon area.

CONGRATULATIONS ON THIS EXCITING JOURNEY TO PARENTHOOD!

I’m delighted to welcome you to our antenatal classes in Sanderstead, led by Dionne Grogan, IBCLC, paediatric nurse, and health visitor. This course, "The Fourth Trimester and Wellness," is designed for pregnant women to offer a comprehensive exploration of infant feeding and the crucial early weeks following birth. It is a three-week course, plus a social session, specifically tailored for expectant mothers. It offers a comprehensive deep dive into breastfeeding and the crucial early weeks after birth. Unlike most antenatal courses that touch lightly on infant feeding, ours provides detailed breastfeeding guidance and practical advice to help you set realistic goals and confidently overcome early challenges.

Many new mums often say they wish they'd prepared more for the initial stages of motherhood. That’s why this course covers in-depth breastfeeding support, newborn care, self-care for mums, and emotional well-being, giving you the tools to feel empowered and prepared for this transition.

By joining, you'll not only gain essential knowledge but also become part of a supportive community, ensuring you’re ready for those important early weeks with your baby. Spaces are limited, so book your place today or get in touch for more details!

WHAT IS INCLUDED IN THE COURSE?

Our antenatal workshops take place in the welcoming and cosy environment of Hive Design Studio—a comfortable, intimate space perfect for learning and connecting with other expectant mums in a calm and supportive setting.

This three-session course, with each session lasting 2 hours, includes:

  • Interactive Workshops: Hands-on, practical sessions designed to help you prepare for the fourth trimester and breastfeeding with confidence. You’ll gain essential skills and knowledge that will make the transition into parenthood smoother, with expert guidance on managing early challenges.

  • Strong Community Connections: Join a group of local parents due around the same time, creating a lasting support network. Share experiences, learn from each other, and build friendships that extend beyond the course—giving you emotional support and encouragement both during and after pregnancy.

  • Comprehensive Learning: Dive deep into the realities of breastfeeding and the fourth trimester. From positioning techniques to understanding your baby’s needs, you’ll leave feeling empowered with practical strategies to approach those early weeks confidently.

  • Mindfulness and Relaxation Tools: Learn key relaxation techniques to manage stress and maintain balance. You’ll also receive MP3 tracks to continue practising mindfulness at home, helping you stay calm and centred during the postpartum period.

  • Goodie Bag: Take home a thoughtfully chosen goodie bag filled with items to support your breastfeeding journey and baby care during the early days—everything you need to feel nurtured and prepared.

  • Complimentary Refreshments: Enjoy refreshments at each session, ensuring you stay comfortable and energised while learning.

  • Bonus Postnatal Meet-Up: After your babies arrive, we’ll arrange a peer-led fourth session, offering a chance to reconnect with your group. Without the workshop leader present, you’ll be free to share experiences, ask questions, and offer support to each other in a relaxed, informal setting.

This course offers not just practical preparation but also a community that supports you as you move into parenthood. Leave feeling confident, informed, and connected—ready to embrace the fourth trimester and beyond.

COURSE FAQ

For more information, feel free to contact me!

  • There are no specific requirements to join the course, other than being in your third trimester of pregnancy (ideally between 30-32 weeks). All expectant mothers are welcome, whether it's your first baby or you're looking for a refresher. No prior knowledge is needed—just come with an open mind and a willingness to learn!

  • Yes, the course is suitable for both first-time and experienced mothers. It offers valuable support and insights tailored to different stages of motherhood, acknowledging that each baby is unique with their own needs. Whether you're refreshing your knowledge or facing new challenges, the course provides a comprehensive approach to preparing for the fourth trimester and breastfeeding.

  • It's ideal to start the course during your third trimester, around 32 weeks of pregnancy. This timing ensures the information is fresh in your mind as you prepare for birth and the early days of parenthood.

  • To purchase a course for someone else, you can select the number of gift vouchers required from our shop. Each voucher can be redeemed for the course of their choice. Simply choose the appropriate amount, proceed with the purchase, and the gift voucher will be provided for you to give to the recipient.

  • This course is designed specifically for expectant mothers only, offering a safe, supportive environment focused on maternal emotional well-being and wellness. It allows mums-to-be to connect, share experiences, and fully focus on their own needs during pregnancy. However, I do offer other workshops that welcome partners and support persons, ensuring they can also be involved and prepared for their role in supporting you and your baby.

  • We recommend arriving 10-15 minutes before the class starts to give yourself time to settle in, grab a refreshment, and get comfortable. This also allows you to meet other mothers and make the most of the relaxed atmosphere before the session begins.

  • You don’t need to bring anything specific for the course. Just come prepared to relax and participate. We provide all necessary materials and refreshments, and you’ll receive a goodie bag to take home. To ensure your comfort, you might want to bring items such as a cushion, or anything else that helps you feel at ease during pregnancy. Feel free to bring a notepad if you'd like to take personal notes.

  • If a class or course is cancelled, we will notify you as soon as possible and offer an alternative date or a full refund if rescheduling is not feasible. We strive to minimise any inconvenience and ensure you receive the support you need. Please keep an eye on your email for updates or contact us directly if you have any questions.

  • Yes, the studio & facilities are wheelchair accessible. Please contact us if you have any specific accessibility needs to ensure we can meet your requirements.

  • Please inform us of any dietary requirements or allergies when you book your place on the course. We will do our best to accommodate your needs and ensure that suitable options are available. If you have specific concerns or additional requirements, feel free to contact us directly to discuss how we can best support you.

  • Yes, you can join the waiting list for any fully booked course. We will notify you if a spot becomes available.

  • Unfortunately, we cannot offer refunds once a course is booked unless there is a medical reason.

  • If you need to cancel, please inform us as soon as possible. Refunds are not typically offered unless there are exceptional circumstances. However, if you provide sufficient notice and we are able to fill your space, we may offer a refund minus a 10% administration fee. Please refer to our cancellation policy for more details or contact us directly if you have any concerns.

  • Yes, you may transfer your booking to another date, subject to availability. Please notify us as soon as possible if you wish to make a change. We will do our best to accommodate your request, but please note that transfers must be made at least 10 days before the original course date. If you need to reschedule, contact us directly to discuss your options.

  • If your baby is born before 37 weeks of pregnancy and you haven’t started the course, we will provide a full refund.

    If your baby arrives before 37 weeks while you are already partway through the course, please contact us and we’ll assist you with the next steps.

  • Please contact us and we will assist you with the next steps.

DISCLAIMER

As a qualified health professional, the information provided in our courses is based on my expertise and is intended for educational purposes only. While I strive to deliver accurate and up-to-date content, this information is not a substitute for personalised medical advice. Participants should always consult their own healthcare providers for specific medical concerns. By engaging with this course, you acknowledge that the advice and content provided are for general informational purposes and that I am not liable for any actions or decisions made based on this information.